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If you think you might have a problem with alcohol (any kind of problem) you should always chat with your doctor first. 

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If you suspect you are physically dependent on alcohol, get medical help, because detoxing from alcohol without medical supervision is dangerous and sometimes even fatal.

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BOOKS TO READ

Check out the books I've read and highly recommend - for drinkers AND non-drinkers.

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ONLINE RESOURCES

Resources I've found helpful that are available on the internet.

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LOCAL CONTACTS

Here are local contacts for people in New Zealand.

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