If you think you might have a problem with alcohol (any kind of problem) you should always chat with your doctor first. 

If you suspect you are physically dependent on alcohol, get medical help, because detoxing from alcohol without medical supervision is dangerous and sometimes even fatal.

2.png

BOOKS TO READ

Check out the books I've read and highly recommend - for drinkers AND non-drinkers.

3.png

ONLINE RESOURCES

Resources I've found helpful that are available on the internet.

4.png

LOCAL CONTACTS

Here are local contacts for people in New Zealand.